Styles

Tai Chi Chuan

Tai Chi Chuan is a traditional Kung Fu discipline centered on relaxed movement, controlled breathing, balance, and the cultivation of Qi. Students begin with Yang-style Tai Chi, internal exercises, and Qigong. More advanced training includes Chen-style Tai Chi, martial applications, massage, self-massage, and meditation. This style follows the school of Sifu Paolo Cangelosi.

Self-Defense

Self-Defense combines easy-to-learn techniques from a wide variety of martial arts styles (such as Kung Fu, Judo, kickboxing, and jiu-jitsu) as a technical foundation with basic fitness and realistic self-defense.